article from Harvard Health Blog

[su_button url=”http://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967″ style=”soft” background=”#1d5760″ color=”#fff8f8″ size=”16″ wide=”yes” center=”yes” radius=”0″ text_shadow=”0px 0px 0px #f1f1f0″ rel=”lightbox”]READ MORE[/su_button]