Study where a technique where people learn to re-frame their thoughts to feel less negative. Both groups listened to guided audio instructions over the Internet for 30 minutes per day
Tag: mindful
After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences……. article by University of Wisconsin–Madison [su_button url=”http://www.news.wisc.edu/22370″ style=”soft” background=”#1d5760″ color=”#fff8f8″ size=”16″ wide=”yes” center=”yes” radius=”0″
“by resting his or her mind and contemplating it, a meditator can develop an understanding of the nature of mind and how it relates to everything else.” article by LIONS
Research shows meditations boosts your health, happiness and success……. [su_button url=”http://www.psychologytoday.com/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today” style=”soft” background=”#1d5760″ color=”#fff8f8″ size=”16″ wide=”yes” center=”yes” radius=”0″ text_shadow=”0px 0px 0px #f1f1f0″ rel=”lightbox”]READ MORE[/su_button]
Meditation can improve your sex life, lessen depression and help you shine in the boardroom—here’s how…….. Mar 31, 2015 By Kathy Magilton (ELLE Magazine) [su_button url=”http://www.ellecanada.com/living/health/how-meditation-will-change-your-life/a/100709#.VX7q7PlViko” style=”soft” background=”#1c5a80″ size=”6″ radius=”round” icon=”icon: ”